1. Daily list of things to do.
1. Fold bed sheets
2. Exercise
1. 1 mins run
2. single leg squats 5 (both legs)
3. Stretch and touch toes * 5
4. 10 pull ups
3. Cold shower
4. Meditate
5. Evening
1. Bath at 6 oc
2. Shut down laptop at 8 oc
3. Clothes at 6:30
4. Oil your hair after bath.
5. See whether you completed your birds eye fast.
